Preparing you - from Pregnancy to Parenting your little one.
4 Week Class Antenatal & Postnatal Topics
Suggested topics for Private Consultations
Boutique Combo Courses - a range of the most important topics included
All supported with a 40 page e-book!!!
Pregnancy:
Optimal fetal positioning - for an easier labour and birth
Pelvis anatomy and pelvic floor muscles
Lead Maternity Carer (LMC) role
When to ring your LMC if you have any concerns
Labour and Birth:
Signs of labour - how do you know you are really in labour?
Stages of labour - all the info you need to know
Positions for laboring and birthing - to help you have an efficient labour
Benefits of being upright and active during labour
Self-help coping techniques
Medical pain relief options
Obstetric interventions
How partners can support Mum during labour
How to make the labour room comfortable, safe and relaxing for you
Informed choices
Life with your Newborn & Practical Parenting Skills:
Why baby's cry and settling info
What does 24 hours really look like in the first 6 weeks?
Being ‘touched out’, what is it and how to partners can support
Alarm bells? When extra support is needed and who to turn to?
Poos and wees for your newborn
Colic/reflux/wind/gas information
How to hold your baby
Make your own Peri Spray to soothe and heal your perineum after labour
Baby Massage Benefits
How to bathe your baby
Breastfeeding, expressing and bottle feeding
How to Swaddle your little one
How to help your baby transition
Coping with ‘second night syndrome’
Changes in libido